Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil.

Nutrient	Amount and Unit	Percentage
Water	63.36 g	63.36%
Energy (calorie)	180 kcal
Energy (joule)	753 kJ
Protein	26.18 g	26.18%
Total lipid (fat)	8.28 g	8.28%
Ash	2.8 g	2.8%
Carbohydrate, by difference	0.17 g	0.17%
Fiber, total dietary	0 g
Sugars, total	0.02 g	0.02%
Sucrose	0 g
Glucose (dextrose)	0.02 g	0.02%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	280 mg	0.28%
Potassium, K	344 mg	0.34%
Sodium, Na	821 mg	0.82%
Zinc, Zn	2.87 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.022 mg
Selenium, Se	48.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.306 mg
Riboflavin	0.247 mg
Niacin	8.52 mg	0.01%
Pantothenic acid	0.464 mg
Vitamin B-6	0.376 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	127.4 mg	0.13%
Betaine	1.7 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	5.1 µg
Fatty acids, total saturated	2.427 g	2.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.552 g	1.55%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.728 g	0.73%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	3.206 g	3.21%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.194 g	0.19%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.96 g	2.96%
20:1 eicosenoic, gadoleic	0.052 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.064 g	1.06%
18:2 undifferentiated	0.901 g	0.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.035 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.048 g	0.05%
Cholesterol	80 mg	0.08%
Tryptophan	0.244 g	0.24%
Threonine	1.167 g	1.17%
Isoleucine	1.178 g	1.18%
Leucine	2.092 g	2.09%
Lysine	2.202 g	2.20%
Methionine	0.624 g	0.62%
Cystine	0.294 g	0.29%
Phenylalanine	1.045 g	1.04%